Shraddha Kapoor, known for her radiant skin, recently shared her secrets to a glowing complexion. In an interview, the Stree 2 actor emphasized the importance of basic habits like drinking plenty of water and getting enough sleep. “I really want to drink more water,” Kapoor stated. “Water is one of the basic things that hydrates your skin. I try to have more water. I also feel that when I sleep well, I wake up fresh and look fresh. So, sleep is also very important.”
However, Kapoor stressed that the most crucial element for beautiful skin is happiness. “Usse bada skincare life mein hai nahi,” she explained, meaning there’s no skincare regimen more effective than being happy.
Experts agree with Kapoor’s assessment. Dr. Manjusha Agarwal, a senior consultant in internal medicine at Gleneagles Hospitals Parel Mumbai, highlighted the importance of hydration and replenishing electrolytes. She added that drinking enough water can also help control appetite and aid in fat loss. Dr. Shareefa Chause, a dermatologist at Dr. Shareefa Skin Care Clinic, Mumbai, concurred, stating that hydration, sleep, and happiness are the keys to glowing skin. “These three factors work together to keep your skin and body healthy,” Dr. Chause explained.
Dr. Chause elaborated on the benefits of these habits. Drinking sufficient water helps flush out toxins and keeps skin cells hydrated, leading to a fresher appearance. Adequate sleep allows the body, including skin cells, to repair itself, preventing issues like dark circles, eye bags, dullness, and breakouts. Aiming for 7 to 8 hours of quality sleep is recommended. Finally, happiness plays a significant role because stress hormones can negatively impact the skin, causing acne, wrinkles, sagging, and dryness. Happiness releases feel-good hormones that improve blood flow to the skin, resulting in a natural glow. These simple lifestyle choices, as suggested by Shraddha Kapoor and reinforced by medical professionals, can contribute to youthful and soft skin.
