Here are 5 essential health tips for mothers during pregnancy:
Eat a variety of fruits, vegetables, whole grains, and lean proteins to provide essential nutrients for both mother and baby.
Drink plenty of water to support increased blood volume and amniotic fluid production during pregnancy.
Ensure you get enough folic acid, iron, and calcium through supplements to support your baby’s development.
Engage in light activities like walking or prenatal yoga to stay active, improve circulation, and manage weight.
Attend routine doctor visits to monitor the health of both mother and baby and detect any potential concerns early.
