Shraddha Kapoor, known for her radiant skin, recently shared her secrets to a glowing complexion. In an interview, the Stree 2 actor emphasized the importance of basic habits like drinking plenty of water and getting enough sleep. “I really want to drink more water,” Kapoor stated. “Water is one of the basic things that hydrates…
Understanding your sleep patterns can help identify and modify behaviors that may disrupt your sleep, such as your bedtime routine and sleep environment. Many people believe that a good night’s sleep means falling asleep instantly and staying in deep, restorative sleep for about eight hours. This idea is quite common, but it’s a misconception. In…
Moral values, which define a person’s sense of right and wrong, often shape ideologies, prejudices, and behavior. Though these values may appear consistent over time, they can shift based on different emotional and situational contexts, such as the changing seasons. Seasons not only bring weather changes but also influence how people think, feel, and act….
Multani mitti, or Fuller’s Earth, is a popular natural skincare remedy known for its cleansing, exfoliating, and nourishing properties, especially in South Asia. However, dermatologists caution that its use is not suitable for everyone and must be matched to individual skin types. Dr. Jatin Mittal, co-founder and cosmetologist at Abhivrit Aesthetics, explained that Multani mitti…
On World Heart Day 2024, public health expert Dr. Jagadish Hiremath explored the potential cardiovascular benefits of flavanol-rich dark cocoa. He shared insights into ongoing research suggesting that certain flavanols in cocoa, such as epicatechin, may stimulate stem cells, improve blood flow, and increase nitric oxide production, creating a favorable environment for stem cell activity….
Apples, often referred to as a “miracle fruit,” are packed with essential nutrients and offer numerous health benefits. Whether eaten raw, baked, or in the form of juice, this humble fruit is a powerhouse of vitamins, fiber, and antioxidants. One of the key nutrients in apples is dietary fiber, which promotes healthy digestion and aids…
Bananas are more than just a convenient snack; they offer a wide range of health benefits due to their rich nutritional profile. Packed with essential vitamins and minerals, bananas are an excellent source of potassium, which helps regulate blood pressure and supports heart health. Additionally, bananas provide a healthy dose of vitamin C, vitamin B6,…
Hospitals have been experiencing a significant spike in viral and respiratory illnesses, leading to a surge in infection-related admissions. At Indraprastha Apollo Hospitals in New Delhi, Dr. Suranjit Chatterjee, a specialist in internal medicine, is seeing a steady stream of patients battling high fevers, body aches, and various other distressing symptoms. Among them is a…
Australia, once praised for effectively eliminating mpox within six months in 2022, is now facing a concerning resurgence. Despite earlier success due to widespread vaccinations, safe-sex campaigns, and public awareness, a spike in cases has occurred, signaling challenges ahead as a more dangerous strain of the monkeypox virus looms globally. After reporting only 26 cases…
In a world where the expectations placed upon men are often as heavy as the burdens they carry, one conversation has long been muted: that of mental health. For centuries, society has painted the picture of a man as strong, silent types-stoic figures who shoulder their problems without complaint. But beneath this veneer of toughness…
